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The most beneficial almonds in diapers is. It contains fiber 3.5gm, protein 6gm, fat 14gm, vitamin E 37%, magnesium 20%. Apart from all this, there is also copper vitamin B2 and phosphorus. It also contains 1061 calories and 2.5 carbohydrates. People eating almonds are more than those who do not have the age.

People who have problems with stomach They must eat almonds. In the morning, 2 almonds eat stomach diseases.

Almonds contain phosphorus that strengthens bone and teeth.

By eating soaked almonds, the mind and heart are fast. People who work on the brain must eat almonds.

Along with this, he also controls the weight. It does not allow fat in the body. People who eat regular almonds have less weight. Almond should be included in the diet.

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