खुद को ऐसे फिट रखते हैं TV के 'राम', क्या आपने देखा है ये वर्कआउट वीडियो

In the name of TV's Ram, Famous Gurmeet Chaudhary will be seen as Lead Soldier in the upcoming film 'Paltan', directed by JP Dutta. Shooting of the film is going on these days. Gurmeet, who has worked in many TV shows and films, feels that the unfitted body removes depression. That is why they sweat in the gym everyday to keep themselves fit.

Gurmeet works 45 minutes daily in the gym to fit himself and bring his body in shape.

- They do kick boxing, dance and hard core exercises to make an abuser.

- He told in an interview that he prefers to exercise in the evening after 7 o'clock.

- They exercise for chest, shoulder, back and legs for three days a week.

- They do not take excess weight of 30 to 45 kilos.

- To make Gormi feet strong, squat like free-style exercises, kick backs.

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