सर्दी में बादाम से भी कई गुना ज्यादा फायदे पहुंचाता है चना, ये है वजह

In winter, we eat many kinds of things to avoid diseases. But if you eat gram in a particular way it is more beneficial than almonds. Protects the present vitamins and minerals in the body from many diseases. Compared to almonds, its prices are quite low but the advantages are very high. One cup gram contains more carbohydrates than a cup of almonds and has fewer calories. There are also less harmful saturated fat than almonds. There is more vitamin A than almonds in gram. Not only this, gram contains more vitamin B6, B9, folate and vitamin C than almonds.