प्रतिदिन केले का सेवन आपको देगा बेहिसाब फायदे

Carotenoid compounds found in bananas It gives fruits, vegetables red, orange and yellow color, which goes into the liver and gets converted into vitamin A, which is very beneficial for the eyes. Bananas contain a large amount of fiber which improve digestive tract.

If you are an anemia victim then you must eat banana. By eating banana iron decreases slowly in the body and your anemia problem also improves.

Banana relieves the problem of constipation in the stomach. You should eat banana with milk every night while sleeping. If you do this, you will get relief from the problem of constipation and gas in the stomach.

Banana consumption increases the body's strength by increasing blood volume in the body. By consuming banana and milk every day, the person gets adjusted in a few days and his body becomes fitter.