भीगी हुई मूंगफली खाने वाले लोग ये वीडियो जरूर देखे...

By soaking peanut and eating it, the nutrients present in the body become completely airborne. Therefore, Rukmani Birla Hospital, Chief Clinical Dietician of Jaipur, Dr. Preeti Vijaros advises to eat ground peanuts. According to Preity Zee, sprouted gram and moong dung with peanuts also have many benefits. If you want, eat it in a salad and eat it. They are telling the seven benefits of eating ground peanuts.

Peanut and jaggery are rich in both. It has blood circulation proportion. It protects against heart diseases. Those people who lack blood, they benefit from eating jaggery with peanuts.